Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. KIND has trademarked the phrase "Ingredients You Can See and Pronounce," and it adorns the wrapper of every bar. "While the fat found in KIND bars is made up of healthier fats from nuts, they are not a calorie-free food," says Pine. We'll get more into that later, but let's first take a look at what type of fiber and protein content you can expect from KIND bars. If sugar is the thing many Americans eat too much of, fiber could be the main thing they eat too little of. But that doesn’t mean it’s free from sugars. They can boost your energy levels, help you lose weight, and provide portable, crunchy fiber. Kind bars are gluten-free, vegan, and non-GMO, which is quite promising. KIND bars are certainly healthier than traditional junk food options like chips, candy bars, cookies, etc. I'm not so sure everyone is quite as familiar with those ingredients. Kind bars are gluten-free, vegan, and non-GMO, which is quite promising. However, the exact extent of their nutrition largely depends upon which variety you choose. NUTRITION Foods with higher amounts of carbs give your system a high glycemic load and are appropriately titled as such. Kind bars, like many other granola bars (including Clif Bars and Lara Bars), are packed with sugar (as well as questionable ingredients), and contain little fat. The name itself exudes healthiness. Plus, each bar has an impressive 8 grams of plant-based protein. That's a strong snack choice anyway you slice it. My snack bar of choice for all occasions is KIND Bars. Creamy yet crunchy bars, with whole pieces of nuts and delicious dark chocolate. As is the case with fiber, the amount of protein found in KIND bars varies significantly depending on variety. The KIND® protein bars not only contain honey, but also contain nonfat milk powder, which is not low FODMAP. The more protein the variety you choose contains, the more protein-related benefits you'll reap. Generally speaking, the recipe for KIND bars adheres to this statement. SNACKS Is Vegan Collagen Better for the Environment? Healthy Breakfast Bars are fruity and nutty. The healthy grains bars and breakfast bars contain honey and molasses as well as other high FODMAP ingredients like raisin paste, apple puree, plum puree, and apple juice concentrate. Discover high... KIND makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. But one look at their ingredient list tells a different story. To grab a snack on the go, to make sure that your energy levels are high between meals, or simply just to give your day a start, breakfast bars can make the difference.These small, little, portable energy boosters can be both made at home or bought at the closest store to ensure your daily fiber and protein intake while containing low levels of calories. EATING HEALTHY If you're looking for a snack that can keep you fuller for longer, you'd be wise to opt for one of the KIND bar varieties high in fiber. Diets high in added sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. Animal Collagen: Which is Better? You’re talking about an entire teaspoon of sugar here for a whopping 9 grams of net carbs in a snack. PERFORMANCE NUTRITION What is Vegan Collagen? In one 30-year study, researchers noticed that people who ate just a handful of nuts every day were 29% less likely to have heart disease and had a 20% lower death rate[*]. But just how healthy of a choice you want them to ultimately depend on the variety you choose to snack on. That's one-third the daily AHA limit for women and nearly a quarter the daily AHA limit for men, so it is certainly not a insignificant amount. Because of that, this next question usually comes up when talking about Kind bars and the ketogenic diet. Foods high in added sugar are typically low in overall nutrients, making them little more than empty calories. FIBER The word “healthy” is a relative one, especially when it comes to breakfast bars. How Does Vegan Collagen Work? Is made with clean, keto-friendly, high-quality ingredients, Is packed with 10 grams of grass-fed collagen. This is similar to other foods that do not meet the standard for the use of the term healthy but are generally considered to be good for you like avocados, salmon, and eggs.”. PROTEIN BAR. For example, if you check the "good source of fiber" and "5g sugar or less" boxes, you'll be able to see 10 different varieties of KIND bar which fit those parameters. Sure, it’s nice you can pronounce the ingredients — mango, apple, and chia seeds are familiar. In 2008, KIND launched KIND PLUS, a line of whole nut and fruit bars with nutrients like fiber and antioxidants. KIND bars can absolutely have a place in a healthy diet. PROTEIN See the printable homemade bar recipe at the bottom of the page for the … It's always possible to snack healthy while on-the-go. They contain healthy fats from nuts and 6 grams of protein. So, let's compare KIND bars to other similar bars. But just how healthy are KIND bars, truly? 14-Day Slow Carb Sample Meal Plan Conclusion: Slow Carb Diet vs. Keto The Slow Carb Diet debuted in 2010 with the publication of Tim Ferriss’s bestselling book The 4-Hour Body, but it still has a following today. Here’s how the FDA weighs in on Kind’s health claims. As you can see, the exact amount of nutrients found within the bars can vary widely depending on the variety. To start, you can’t discuss whether or not Kind bars are healthy without defining what “healthy” means. No artificial sweeteners, no artificial anything. You can get that same amount of fiber — and zero added sugar — by eating 1 ½ cups of broccoli. While it was once thought that saturated fats contribute to heart disease and high cholesterol, research is showing that these foods can help[*][*][*]: In one study of close to 350,000 participants, scientists learned there was “no significant evidence” for associating dietary saturated fat with increased risks for heart disease[*]. Pumpkin Seed Bars (You might doubt check us but these look Gluten-Free too! How to Tell If Your Snack is Actually Good for You, 3 Foods That Belong on Your Shopping List (and 3 That Don't), Get Faster for Any Sport With This 12-Week Speed Workout. So, are Kind bars healthy? | And though one tablespoon of coconut oil contains 11 grams of saturated fat, half of that comes from lauric acid, which has been shown to lower LDL and raise HDL[*]. Vegan Vs. The product line has seen explosive growth in recent years, as Americans have become increasingly concerned with finding superior options to traditional snacks. Virtually all nutrition bars have some protein. Even in the 5 grams of sugar or fewer category, these Kind bars employ the three-sweetener combo (sugar, honey, and glucose syrup) as the backbone of added sugars. But does that mean this so-called low glycemic Kind bar is safe to eat? Not only will this bar send your blood sugar levels through the roof, but it can also cause you to crash shortly after and leave you craving more sweets and carbs. KIND bars are sold in most grocery and convenience stores. Sure to be a hit in any household. The FDA defines “good source” as 10 to 19 percent of the DRV for a nutrient. Both score very well in terms of their fiber, protein, and both the total fat and saturated fat amounts. With that said, they are hands down better than your average Twix or Snickers. The “no sugar added” claim on the label is slightly misleading. way to start your day. There are better snacking options, many of which are keto-friendly. It’s also cheap, clocks in at zero calories, and has a naturally sweet taste[*]. One potential red flag evident in the nutrition of KIND bars is the added sugar content. | But the average American eats only 10 to 15 grams of fiber daily. Carob powder is a common natural sweetener, for example, while ascorbic acid is a common additive used to preserve the color and flavor of food. Early Sampling: Which is Better? Monounsaturated fats help reduce blood pressure and protect against heart disease. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they’re by no means healthy. The bars are made of all-natural whole nuts, fruits, and whole grains, making them rich in vitamins, minerals, antioxidants, healthy fats, and fiber. You can also order them online from the company’s website below, on Amazon, or on Vitacost. So, is this Kind bar genuinely healthy? The answer is clear for most: Kind bars are not worth it. They're packed with protein and fiber, so you'll stay full until lunchtime. This is more than half of your daily amount if you’re shooting for 20 grams of carbs each day. Thus, what the FDA is saying here is that KIND bars don't have at least 10 percent more protein or antioxidants than a regular snack bar. But there’s a critical caveat you should also consider: The FDA’s definition of “healthy” is questionable. Let's take a closer look at what you can expect to find inside your average KIND bar. While too much monounsaturated fat can still bring about issues, consuming reasonable amounts—particularly in place of saturated fats—is associated with better health. These breakfast bars are a smart (and delicious!) The glycemic index is a measurement of how much a particular food raises your blood glucose levels[*]. Avoid sugar-filled bars that contain more simple carbs than they do … These are the labels of five randomly bars selected from the brand’s most popular categories to show you what’s lurking behind the Kind label. Raise HDL (“good” cholesterol) in your blood to prevent buildup of LDL (“bad” cholesterol) in your arteries to improve your overall HDL/LDL ratio. This bar also has two other interesting ingredients: soy lecithin and chicory root fiber. Does that mean Kind bars are, in fact, healthy? KIND bars certainly market themselves as a nutritious choice via their messaging and packaging. And highlighting the benefits of nuts is precisely how the Kind team responded to the FDA[*]: “Nuts, key ingredients in many of our snacks and one of the things that make fans love our bars, contain nutritious fats that exceed the amount allowed under the FDA’s standard. Let's dive into their nutrition and find out if you're really doing yourself a favor when you pick this popular snacking option. Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. KIND bars have become a wildly popular snack in recent years, but do they deserve their reputation as a nutritious option? Total sugars are fairly low as well, but these two do contain some added sugars from honey, glucose syrup, and plain old sugar. Now think about what a teaspoon of sugar does to your blood glucose levels. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Don’t settle for a Kind bar if you don’t have to. Gluten-free, non-GMO, kosher, with a low glycemic index and low sodium. The body can also use protein as a source of energy. One bar clocks in at 21 grams of sugar and 31 grams of total carbs. The bars are also high in healthy fat and fiber, which will help you feel full while still providing sweet flavor. Between the added sugar and cheap filler, probably not. A little research goes a long way when it comes to optimizing your nutrition. We've previously outlined why added sugar is the most dangerous type of sugar. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. On the company's official website, KIND describes their KIND bars as consisting of "whole ingredients like nuts, mixed with fruits and spices bound together with honey.". | And if they’re full of saturated fat, does that mean they’re also keto-friendly? But a deeper dive into the brand’s sneaky marketing tactics and suspicious food labels says otherwise. The company’s website says Kind bars are made only with wholesome ingredients you can see and pronounce. Here's Why, How to Prevent Unwanted Weight Gain During Your Offseason, Do You Know Your Carb Tolerance? It’s warm, comforting, filling, and in short…delicious. Kind says its snack bars are healthy, despite the FDA's warning letter requiring the bars to remove their 'healthy' labels. In the long term, it reduces your risk of many major diseases and supports good bowel health. "Over the past 30 years, Americans have steadily consumed more and more added sugars in their diets, which has contributed to the obesity epidemic." "And if you eat too many calories, weight gain occurs. It’s time to find out. The type of marketing mentioned above is why we tend to get snotty about labeling anything a healthy breakfast bar. In the short term, snacking on a bar high in fiber keeps you fuller for longer and helps you avoid crashing. Each bar packs 12 grams of protein. One great feature that can help you find the perfect KIND bar for your needs is the "filter" function on the company's website. Vegan Collagen: What is It and Does it Work? These nuts are particularly high in monounsaturated fats, which qualify as a "healthy fat." *Note: this article focuses solely on standard KIND bars and does not include KIND kids bars, KIND protein bars, KIND healthy grains bars, etc. Imagine, for a second, eating a straight teaspoon of sugar. The recipes largely consist of foods like nuts, dried fruit, honey, sea salt, rice flour and chia seeds. But remember: some bars are better than others. From there, you can mix and match benefits to find the right variety for you. For example, the Almond & Coconut KIND bar is a far cry from the nutrition of the Madagascar Vanilla Almond KIND bar. These bars are 359 calories and only have 9 grams of sugar. But does that mean Kind bars are healthy or good for you? Healthiest: KIND Blueberry Breakfast Bars KIND, LLC / ItemMaster Each 50-gram package of KIND’s breakfast bars contain 21 grams of whole grains, 220 calories, eight grams of fat, 11 grams of sugar, three grams of protein, and five grams of dietary fiber. Yes, technically, no sugars were added while manufacturing this food. All KIND bars are made from the highest quality all-natural nuts, fruits, and whole grains. They flood your system rapidly and give you drastic spikes in blood glucose. Support creation of important hormones like cortisol and testosterone. The real issue is the amount of sweeteners in these bars. 5 of 8. Since most of you aren’t used to seeing grams of sugar in real life, here’s a quick conversion: One teaspoon of sugar is equivalent to 4 grams of sugar. But this bar still has way too much sugar for anyone to be consuming at once, even if the sugars are from fruit. It's certainly better than a candy bar, but it's hard to say it's a great choice when so many people already struggle to control their added sugar intake. A Simple Guide to This Crucial Dietary Figure, New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction, New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites, How You Can Overcome the 5 Factors Preventing You From Eating Right, 3 Protein Myths Athletes Need to Stop Believing, The 5 Nutrition Habits of Explosive Basketball Players, The Simple Diet Change Found to Help Athletes Jump Higher and Sprint Faster, This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously). How Much Weight Can You Lose on Keto (and How Fast)? | But one look at their ingredient list tells a different story. Medically reviewed by Dr. Anthony Gustin, DC, MS on December 23rd, 2019 https://mindovermunch.com/recipes/healthy-oatmeal-breakfast-bars On the surface, it may seem that Kind bars are healthy. It helps your body build lean muscle mass while reducing body fat and, like fiber, it can help you fill you up. Meanwhile, the Madagascar Vanilla Almond KIND bar contains a similar number of calories yet 6 grams of fiber, 6 grams of protein and just 2 grams of added sugar. However, swapping sugary apples for something a little more low-carb might just do the trick. HEALTHY SNACKS Here’s one benefit of Kind bars: most of the bars in question contain plenty of nuts. The recommended dietary allowance of protein is about 0.8 grams per kilogram of body weight. As expected, Kind Bars have less sugar than a can of Coke and a donut, but more surprisingly the bars have less sugar and more fiber than a banana. Coming in hot on RXBAR's heels were two flavors of original KIND bars. Back in 2015, the Food and Drug Administration, also known as the FDA, sent a nine-page warning letter to the makers of Kind bars. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. It is true that several KIND bars are examples t… When it comes to nutrition bars, a high fiber and protein content is incredibly advantageous. In it, they claimed four bars, in particular, did not meet the FDA’s requirements for being “healthy”[*]: As such, Kind manufacturers were no longer allowed to use the term “healthy” on the labels of those four bars. Despite the fact the AHA recommends a limit of 24 grams per day for women and 36 grams per day for men, the average American consumes a staggering 88 grams of added sugar per day. In fact, with this Mango, Apple, and Chia Kind bar, it’s just the opposite[*]. High-quality protein provides the amino acids muscles need to repair and rebuild, allowing you to recover from exercise and get stronger over time. They can also help the body better absorb vitamins and more efficiently use protein. They come in tons of different flavors and are notorious for being one of the most popular snack bars around — and for good reason. Nuts are packed with antioxidants and vitamins. This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? Both are undoubtedly a better choice than a handful of Oreos, but the latter is in a class of its own when it comes to its overall nutrition. High in protein, healthy fats, and fiber, Perfect Bars are a nutritionally balanced option to start your day. For a food item to be considered healthy in the FDA’s eyes, it must have one gram or less of saturated fat, and it can’t have more than 15% of its calories from saturated fat. And we'll send you our Keto Kickstart guide and subscriber discounts. To optimize your health, you should aim to eat foods with the lowest possible glycemic impact. Talk about a sugar bomb. Fiber helps break down foods for easier digestion, maintains good bowel health, lowers cholesterol levels and helps you feel fuller longer. KIND currently offers eight lines: KIND Fruit & Nut, KIND PLUS, KIND Nuts & Spices, KIND Healthy Grains Bars, KIND Healthy Grains Clusters, STRONG & KIND, KIND Breakfast, Pressed by KIND, and KIND Frozen (launched in May 2019). Try the Perfect Keto nutrition bar, which: If you want to reach ketosis and be healthier, it’s time to drop low-quality snacks like Kind bars and either make your own snacks or pick up high-quality, low-carb bars for on-the-go snacking. 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